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Food
Super Foods
chopped romaine salad with chicken, cucumbers, and broccoli for lunch, and sautéed shrimp over zucchini noodles with marinara sauce for dinner
Eating a meal or snack every four hours is also important, as it allows your body to be fueled without creating the urge to overeat, and prevents you from becoming "hangry"
allowing at least 12 to 14 hours for an overnight fast — that is, between your dinner and the following day's breakfast, in order to get the benefits of what is known as "early time-restricted feeding" — a form of intermittent fasting. By eating an early dinner, you get many of the same benefits of intermittent fasting without the restrictive behaviour
- Almond milk
- Almonds
- Alpha R Lipoic Acid
- Apple juice
- Apples (green and red)
- Apricots
- Artichoke extract - Vitabiotics Liverel
- Bananas
- Blackberries
- Blueberries
- Chaga mushrooms
- Chamomile flowers
- Chamomile tea
- Chicken with veg/salad
- Coconut water
- Ginger
- Ginger tea
- Goji berries
- Greek organic yoghurt with berries
- Green tea
- Liver detox tea
- Melon
- Milk thistle
- Omelet filled with spinach and Cheddar cheese for breakfast
- Oregano oil
- Pears
- Probiotic organic yoghurt with berries
- Raspberries
- Rocket
- Strawberries
- Turmeric
- Vitamin B12
- Water
Dates
Avocados
B-Complex
Bananas
Barley
Barleygrass juice
Bass
Bay
Beans
Beets
Beetroot juice
Beets
Berries
Birch water
Bitter gourd
Blackberries
Blackcurrant seed oil
Blueberries
Blue eye cod
Blue green algae
Blue mussels
Bok choy
Borage oil
Brazil nuts
Brewers yeast
Broccoli
Brown rice
Brussel sprouts
Burdock root
Cabbage
Cabbage soup
Calamari
Cantaloupe
Caraway
Carob
Carrots
Carrot juice
Celery juice
Cardamom
Carrots
Cauliflower
Cayenne pepper
Celery juice
Chamomile
Chard
Chervil
Chicory
Chicory root
Chicory tea
Chilli
Chinese mushrooms
Chinese water spinach
Cinnamon
Chlorella
Cloves
Coconut
Cod liver oil
Coleslaw
Cold pressed olive oil, hempseed oil, flaxseed oil
Collard greens
Concentrated apple juice
Coriander seed
Cucumber
Cumin
Crayfish
Curry
Dandelion greens
Dandelion juice
Dandelion Root
Dandelion root tea
Dark green leafy vegetables
Designer yeast powder
Digestive enzymes
Dill
Evening primrose oil
Egg plant
Eggs
Endive
Escarole
Eucalyptus tea
Extra virgin olive oil
Fish
Fennel
Fennel seed
Fenugreek
Fenugreek tea
Flax
Flax seeds
Flax seed oil
Flounder
Fresh fruit and vegetables
Freshly squeezed lemon juice in hot water
Fruit
Garlic
Gemfish
Ginger
Ginger tea
Ginkgo
Ginseng
Granny Smith apples
Grapefruit
Grapefruit juice
Green tea
Greens
Hemp oil
Hemp seeds
Herring
Horseradish
Hummus
Kale
Kava
Kelp
Kimichi
Kiwi
Leafy green vegetables
Lecithin
Leeks
Lemongrass
Lemon juice
Lemon juice + water + maple syrup + cayenne
Lemons
Lentils
Licorice root
Limes
Mackerel
Marjoram
Milk thistle tablet / tea blend
Mint leaves
Mullet
Multiple vitamin and mineral supplement
Mustard
Mustard greens
N-acetyl-cysteine
Nuts
Nut spreads
Oat bran
Oat milk
Oats
Olive oil
Olives
Onions
Orange, yellow, purple and red coloured fruits and vegetables
Oranges
Oregano
Organic chicken
Parsley
Peas
Pear juice
Pears
Pepper
Peppermint
Peppermint tea
Pesto
Physillium
Phytosterols
Pink grapefruit
Plums
Prawns
Probiotics
Prunes
Psyllium seeds
Pumpkin
Pumpkin seeds
Radicchio
Radishes
Raisins
Raspberries
Red and yellow peppers
Red Clover
Rice milk
Rocket
Rosemary
Sablefish
Sage
Salmon
Sarsaparilla extract
Sardines
Sauerkraut
Saw Palmetto
Seasame seeds
Sea salt
Seaweed
Seeds
Shallots
Shrimp
Soy milk
Soya beans
Spearmint
Spearmint tea
Spinach
Spirulina
Squashes
Starflower oil
Strawberries
Sunflower seeds
Superfood protein shakes
Swedish bitters
Sweetcorn
Swiss chard
Tahini
Tailor (seafood)
Tarragon
Thyme
Tofu
Tomato paste
Tomato relish
Trout
Tuna
Turmeric
Vinegar
Vinegar based dressings
Vitamin C
Vitamin E
Walnuts
Wasabi powder
Watercress
Wheatgerm
Wheatgrass juice
Whole wheat foods
Wholegrain breads, rice and cereals
Wild yam
Yoghurt low fat with probiotics
Yoghurt Greek
Yoghurt plain unseeetened
Yogi tea
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Asked: 5/6/18, 3:25 PM |
Seen: 484 times |
Last updated: 5/6/18, 3:25 PM |