Super Foods

chopped romaine salad with chicken, cucumbers, and broccoli for lunch, and sautéed shrimp over zucchini noodles with marinara sauce for dinner

Eating a meal or snack every four hours is also important, as it allows your body to be fueled without creating the urge to overeat, and prevents you from becoming "hangry"

allowing at least 12 to 14 hours for an overnight fast — that is, between your dinner and the following day's breakfast, in order to get the benefits of what is known as "early time-restricted feeding" — a form of intermittent fasting. By eating an early dinner, you get many of the same benefits of intermittent fasting without the restrictive behaviour

- Almond milk

- Almonds

- Alpha R Lipoic Acid

- Apple juice

- Apples (green and red)

- Apricots

- Artichoke extract - Vitabiotics Liverel

- Bananas

- Blackberries

- Blueberries

- Chaga mushrooms

- Chamomile flowers

- Chamomile tea

- Chicken with veg/salad

- Coconut water

- Ginger

- Ginger tea

- Goji berries 

- Greek organic yoghurt with berries 

- Green tea

- Liver detox tea

- Melon

- Milk thistle 

- Omelet filled with spinach and Cheddar cheese for breakfast

- Oregano oil

- Pears

- Probiotic organic yoghurt with berries 

- Raspberries

- Rocket

- Strawberries

- Turmeric

- Vitamin B12

- Water

Dates 

Avocados

B-Complex

Bananas

Barley

Barleygrass juice

Bass

Bay

Beans

Beets

Beetroot juice

Beets

Berries 

Birch water

Bitter gourd

Blackberries

Blackcurrant seed oil

Blueberries

Blue eye cod

Blue green algae

Blue mussels

Bok choy

Borage oil

Brazil nuts

Brewers yeast

Broccoli

Brown rice

Brussel sprouts

Burdock root

Cabbage

Cabbage soup

Calamari

Cantaloupe

Caraway

Carob

Carrots

Carrot juice

Celery juice

Cardamom

Carrots

Cauliflower

Cayenne pepper

Celery juice

Chamomile

Chard

Chervil

Chicory

Chicory root

Chicory tea

Chilli

Chinese mushrooms

Chinese water spinach

Cinnamon

Chlorella

Cloves

Coconut

Cod liver oil

Coleslaw

Cold pressed olive oil, hempseed oil, flaxseed oil

Collard greens

Concentrated apple juice

Coriander seed

Cucumber

Cumin

Crayfish

Curry

Dandelion greens

Dandelion juice

Dandelion Root

Dandelion root tea

Dark green leafy vegetables

Designer yeast powder

Digestive enzymes

Dill

Evening primrose oil

Egg plant

Eggs

Endive

Escarole

Eucalyptus tea

Extra virgin olive oil

Fish

Fennel

Fennel seed

Fenugreek

Fenugreek tea

Flax

Flax seeds

Flax seed oil

Flounder

Fresh fruit and vegetables

Freshly squeezed lemon juice in hot water

Fruit

Garlic

Gemfish

Ginger

Ginger tea

Ginkgo 

Ginseng 

Granny Smith apples

Grapefruit

Grapefruit juice

Green tea

Greens

Hemp oil

Hemp seeds

Herring

Horseradish

Hummus

Kale

Kava

Kelp

Kimichi

Kiwi

Leafy green vegetables

Lecithin

Leeks

Lemongrass

Lemon juice

Lemon juice + water + maple syrup + cayenne

Lemons

Lentils

Licorice root

Limes

Mackerel

Marjoram

Milk thistle tablet / tea blend

Mint leaves

Mullet

Multiple vitamin and mineral supplement

Mustard

Mustard greens

N-acetyl-cysteine

Nuts

Nut spreads

Oat bran

Oat milk

Oats

Olive oil

Olives

Onions

Orange, yellow, purple and red coloured fruits and vegetables

Oranges

Oregano

Organic chicken

Parsley

Peas

Pear juice

Pears

Pepper

Peppermint

Peppermint tea

Pesto

Physillium

Phytosterols

Pink grapefruit

Plums

Prawns

Probiotics

Prunes

Psyllium seeds

Pumpkin

Pumpkin seeds

Radicchio

Radishes

Raisins

Raspberries

Red and yellow peppers

Red Clover

Rice milk

Rocket

Rosemary

Sablefish

Sage

Salmon

Sarsaparilla extract

Sardines

Sauerkraut

Saw Palmetto

Seasame seeds

Sea salt

Seaweed

Seeds

Shallots

Shrimp

Soy milk

Soya beans

Spearmint

Spearmint tea

Spinach

Spirulina

Squashes

Starflower oil

Strawberries

Sunflower seeds

Superfood protein shakes

Swedish bitters

Sweetcorn

Swiss chard

Tahini

Tailor (seafood)

Tarragon

Thyme

Tofu

Tomato paste

Tomato relish

Trout

Tuna

Turmeric

Vinegar

Vinegar based dressings

Vitamin C

Vitamin E

Walnuts

Wasabi powder

Watercress

Wheatgerm

Wheatgrass juice

Whole wheat foods

Wholegrain breads, rice and cereals

Wild yam

Yoghurt low fat with probiotics

Yoghurt Greek

Yoghurt plain unseeetened

Yogi tea